Family Yoga Class

Please join me this Sunday at 1pm for Family Yoga

Join us for a fun, playful, family-friendly yoga class and find the perfect place to introduce kids to yoga & for families to practice together. Studies have show that children who practice yoga & mindfulness perform better in school, in athletic/sports activities, & have shown improved emotional balance. In this non-intimidating environment, you will experience all the wonderful basics of yoga such as meditation, yoga breathing, & yoga postures appropriate for every level from beginners to seasoned yogis, & kids as young as 5.

 

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